You don’t have to be a workout junkie to understand the benefits of a home gym. Having a dedicated fitness regimen has a huge positive..
Each year, I set new resolutions for making the coming 365 days a bit more tolerable, healthy and fun. I tell myself, “This year is..
When was the last time you walked into a hair salon, said you wanted a haircut and proceeded to sit down and embrace the unknown..
Hey guys! It’s time for your Monday morning ass slap. Today I want to talk to you about the long game. Most of us want quick..
This week I want to talk about failure and failing fast. A lot of people talk about how you shouldn’t be afraid of failure, how..
We go to school for many years, and we’re supposed to learn things that will prepare us for our adult lives. However, what they don’t..
I woke up today to a text from a friend who’s been traveling. HELP! My pants are tight, I’m bloated and I’ve only walked 2k..
For the longest time the scale has been the golden standard measurement of progress. Lose 5lbs and it’s a victory, gain 5lbs and our self-worth..
More and more these days, it seems like everyone has an excuse for why they aren’t where they want to be, doing the things they..
When it comes to wearing the pants in the relationship, things aren’t so simple anymore. We aren’t all destined to be housewives and mothers to..