This week I want to talk about motivation. I hear you guys ask how I stay motivated, and I feel like the topic has been..
It is truly maddening for me to see people not living up to their potential. I want to shake them, and help them break free..
7 years ago I packed up a Uhaul with a trailer carrying my car on the back and left San Diego for North Carolina. I..
A couple years ago I could barely drag myself out of bed to start the day. If I did manage to leave the safety of..
The 1980’s were filled with intense, amazing fitness icons and workout inventions that were knock-your-leg-warmers off tubular! Gurus like Susan Powters with her “Stop The..
From as far back as I can remember, I had a great love for Barbie. I didn’t grow up thinking I’d look like Barbie (though..
There are so many things you can miss out on for being judgmental. An amazing man, an amazing friendship-but what about an amazing body? What..
“To change our bodies, we must first change the way we think.” ~Hungry for Change There you are, staring at yourself in the mirror again...