The 1980’s were filled with intense, amazing fitness icons and workout inventions that were knock-your-leg-warmers off tubular! Gurus like Susan Powters with her “Stop The..
There is no denying that working out can increase the length and quality of your life. From the extensive list of health benefits to an..
Instagram is crawling with fit bodies, fitness journeys, memes and motivation. Some accounts, I find myself going back to more than others to get my..
My heart was pounding; the butterflies in my stomach were almost too much for me to bear. Was this a panic attack? No, it was..
Ready to “shred this girlie class,” the college-aged bucks snapped their mats into place and amassed the necessary equipment. It was their first time attending..
If you’re looking for zen everywhere but within your own mind and body, it’s going to be hard to find. Think of your center as..
“To change our bodies, we must first change the way we think.” ~Hungry for Change There you are, staring at yourself in the mirror again...
For the majority of my life, the number on the scale was inversely proportional to how I felt about myself: the higher the number, the..