You don’t have to be a workout junkie to understand the benefits of a home gym. Having a dedicated fitness regimen has a huge positive..
Achieving our goal weight and maintaining a well-toned body is the ultimate dream for most of us. A lot of people complain about not having..
When it comes to fat loss, especially belly fat, there are so many things to consider such as diet, workout routine, and daily habits. And..
The Extremespo This person believes that their way is the best way and that’s it. They don’t care about science or what has or hasn’t..
I’ve been thin most of my life (minus the freshman 15 in college), but I have definitely not always been healthy. I was addicted to..
What if someone, or everyone, is telling you to take a break from one of the most important relationships in your life? What if that..
Wanting a fit body is completely normal. However, there are some great mental health benefits of exercise that are a bit unexpected. In the last..
Slim fit chick. I’m not sure why, but this phrase has always irritated me. I just strive to be fit, without the descriptive label that..
Confession of a dietitian: I was 22 years old and in the worst shape of my life. I worked out for an hour, five days/week,..
Turkey Day, Gratitude Day, Day of Feasting, whatever you call it, the Thanksgiving holiday is absolutely the gateway holiday for us to fall off the..