You don’t have to be a workout junkie to understand the benefits of a home gym. Having a dedicated fitness regimen has a huge positive..
Achieving our goal weight and maintaining a well-toned body is the ultimate dream for most of us. A lot of people complain about not having..
When was the last time you walked into a hair salon, said you wanted a haircut and proceeded to sit down and embrace the unknown..
Hey guys! It’s time for your Monday morning ass slap. Today I want to talk to you about the long game. Most of us want quick..
Today I want to talk about why you should do things that suck, and why it’s good for you to do things that suck. When I..
When it comes to fat loss, especially belly fat, there are so many things to consider such as diet, workout routine, and daily habits. And..
The Extremespo This person believes that their way is the best way and that’s it. They don’t care about science or what has or hasn’t..
What if someone, or everyone, is telling you to take a break from one of the most important relationships in your life? What if that..
Wanting a fit body is completely normal. However, there are some great mental health benefits of exercise that are a bit unexpected. In the last..
Slim fit chick. I’m not sure why, but this phrase has always irritated me. I just strive to be fit, without the descriptive label that..
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