Slim fit chick. I’m not sure why, but this phrase has always irritated me. I just strive to be fit, without the descriptive label that..
It makes me want to scream when I look back on old pictures of myself and remember that I thought I was overweight then. But..
It’s almost New Year’s Day. It’s time to start thinking about your New Year’s resolution and your goals for 2017. Maybe you want to get..
How did that title make you feel? Did you have a visceral reaction to the words plastic and surgery? How about how I promote healthy..
UPDATE: There is a more recent Coolsculpting podcast episode where I talk about the incident & reflect. Coolsculpting: a fat-freezing procedure. A non-surgical fat-reduction treatment that..
Last night, for the first time, I saw an ad targeted at women on how to gain weight. Of course I was intrigued, but more..