When it comes to fat loss, especially belly fat, there are so many things to consider such as diet, workout routine, and daily habits. And..
The Extremespo This person believes that their way is the best way and that’s it. They don’t care about science or what has or hasn’t..
Slim fit chick. I’m not sure why, but this phrase has always irritated me. I just strive to be fit, without the descriptive label that..
It makes me want to scream when I look back on old pictures of myself and remember that I thought I was overweight then. But..
It’s almost New Year’s Day. It’s time to start thinking about your New Year’s resolution and your goals for 2017. Maybe you want to get..
For the longest time the scale has been the golden standard measurement of progress. Lose 5lbs and it’s a victory, gain 5lbs and our self-worth..
UPDATE: There is a more recent Coolsculpting podcast episode where I talk about the incident & reflect. Coolsculpting: a fat-freezing procedure. A non-surgical fat-reduction treatment that..
I’m a proud member of #selfienation and love a good selfie. I don’t care if you filter your pictures, smooth out smile lines or brighten..
Lauren Conrad has been my go-to girl for everything from fashion to boy advice since she was a reality star on MTV’s The Hills. Even on..
My senior year of college I lost about 100 pounds. It was incredibly empowering and one of the best things I ever did for myself...