Slim fit chick. I’m not sure why, but this phrase has always irritated me. I just strive to be fit, without the descriptive label that..
Hey there ladies, I have a bone to pick with you. I see a LOT of your posts day in and day out. I see..
It makes me want to scream when I look back on old pictures of myself and remember that I thought I was overweight then. But..
It’s almost New Year’s Day. It’s time to start thinking about your New Year’s resolution and your goals for 2017. Maybe you want to get..
How did that title make you feel? Did you have a visceral reaction to the words plastic and surgery? How about how I promote healthy..
Rewarding yourself with a chocolate bar and a glass of wine once you reached a goal or drowning your sorrows in a pint of ice..
UPDATE: There is a more recent Coolsculpting podcast episode where I talk about the incident & reflect. Coolsculpting: a fat-freezing procedure. A non-surgical fat-reduction treatment that..
I’m a proud member of #selfienation and love a good selfie. I don’t care if you filter your pictures, smooth out smile lines or brighten..
As part of the fitness community I have seen body shaming, in every form– it’s not exclusive to fat shaming. I have beautiful friends of..
The 1980’s were filled with intense, amazing fitness icons and workout inventions that were knock-your-leg-warmers off tubular! Gurus like Susan Powters with her “Stop The..