Friendship among women is a beautiful thing, and when done right, it can become an incredible source of confidence, strength and joy that can bring guidance to..
You’re constantly feeling stressed out from work and need to unwind, but you simply can’t go to a spa resort every single day. Luckily for..
You know when it feels like life is playing tug-o-war with you? Or, maybe it feels like you’re doing Annie (for you non-crossfitters that’s 50-40-30-20..
Finding love for myself has been one of the biggest game changers of my life. I hated myself for a long time. I hated my..
Each year, I set new resolutions for making the coming 365 days a bit more tolerable, healthy and fun. I tell myself, “This year is..
Last year, my partner lost a close friend and teammate to suicide. He was totally traumatized by it. It came out of nowhere and no..
Today I want to talk about why you should do things that suck, and why it’s good for you to do things that suck. When I..
The reason you’ve googled this topic or stumbled upon it by chance but felt a strong need to read it is probably due to the..
Happy Monday! Today I want to talk about breaking up. Not necessarily just romantic relationships, but business partners, friendships, all of that. I, personally, in..
I’m a very “tell me what the problem is so we can fix it” kind of chick. I don’t deal in bullshit, I deal in..
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