If you know anything about me or have followed my Instagram for more than 24 hours then you know that I love to eat. I..
I woke up today to a text from a friend who’s been traveling. HELP! My pants are tight, I’m bloated and I’ve only walked 2k..
I sort of hate the word “diet” not because of what it means, but for what we have turned it into. This is what diet..
Confession of a dietitian: I was 22 years old and in the worst shape of my life. I worked out for an hour, five days/week,..
This post is sponsored by Bulletproof Coffee. All opinions are my own. If you know me, then you know I love coffee, so when the..
Turkey Day, Gratitude Day, Day of Feasting, whatever you call it, the Thanksgiving holiday is absolutely the gateway holiday for us to fall off the..
This post contains affiliate links. With flexible dieting becoming increasingly popular– people have been abandoning the meal plan to give counting macros a try. I..
This post contains affiliate links. It seems like these days everyone is hopping on the flexible dieting train and counting macros. Most, like myself have..
Matcha is rich in antioxidants that are reported to help protect against heart disease and cancer. It is linked to better regulation of blood sugar,..
From personal experience I can tell you there’s nothing wrong or weird or even abnormal about a binge vs. starve cycle. BUT that doesn’t mean..