Three years ago I decided to take a pretty hefty fitness goal by prepping for my first bikini show. I wasn’t into fitness but I..
This article may contain affiliate links As a woman, there was a point in time that I didn’t even consider lifting weights. It was a..
As part of the fitness community I have seen body shaming, in every form– it’s not exclusive to fat shaming. I have beautiful friends of..
“I love feeling like a jackass when I workout out!” says no one ever. Anyone that has ever stepped in the gym for the first..
When you’re trying to do and have it all at work, home, and your social life, fitness can fall off the list of priorities. Here's..
More and more these days, it seems like everyone has an excuse for why they aren’t where they want to be, doing the things they..
Honestly, everyone should leave me alone at the gym. It’s a gym, not a coffee shop. But in my experience, women aren’t the ones approaching..
The 1980’s were filled with intense, amazing fitness icons and workout inventions that were knock-your-leg-warmers off tubular! Gurus like Susan Powters with her “Stop The..
I started to exercise again. There, I said it. It’s been about a year since my boyfriend and I last exercised, since crazy work hours, sleepless nights with a toddler,..
There is no denying that working out can increase the length and quality of your life. From the extensive list of health benefits to an..