Slim fit chick. I’m not sure why, but this phrase has always irritated me. I just strive to be fit, without the descriptive label that..
Bench presses. Body raises. Crunches. Curls. Leg extensions. Did I hear you yawn with boredom? Classic gym exercises may be efficient for building muscle and..
The health & fitness industry is a giant world, made slightly smaller by the Internet and social media. As you dive deeper into whatever genre..
Hey there ladies, I have a bone to pick with you. I see a LOT of your posts day in and day out. I see..
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Everyone knows the whole cliché about fitness needing to be a lifestyle change to stick, rather than simply being on a diet, or exercising. Many..
For the longest time the scale has been the golden standard measurement of progress. Lose 5lbs and it’s a victory, gain 5lbs and our self-worth..
Making the leap into fitness can be a pretty tough one. When you start lifting, a lot of things change. Like your lifestyle, your mindset..
Having as many guy friends as I do, it was inevitable that at some point I’d be asked how to hit on a gym crush...
It wasn’t all that long ago that I started my fitness journey. Now weight loss, that was something I dedicated my whole freaking life to,..