This post contains affiliate links. Feeling like you’re in a bit of a rut? It’s time to step your game up. Upping the ante can..
Cutting people off. This is something that has been bothering me for awhile now. I see people all over the place talking about removing people..
I’ve had a lot of friends over the years, thanks to all the moving around I’ve done. In grade school, my best friend was the..
It wasn’t all that long ago that I started my fitness journey. Now weight loss, that was something I dedicated my whole freaking life to,..
This article may contain affiliate links As a woman, there was a point in time that I didn’t even consider lifting weights. It was a..
For those of us on the wrong side of the millennial rainbow, we’re still somewhat amazed at how small the internet has made the world...
As part of the fitness community I have seen body shaming, in every form– it’s not exclusive to fat shaming. I have beautiful friends of..
I was asked to participate in the #KYconfessionals campaign, sponsored by K-Y Brand and Walgreens. Although I have been compensated, all opinions are my own. ..
“Eyes on the beach.” Luckily the beach happened to be the biggest thing in my line of vision, easy enough. I was lying flat on my..
As I walked over to the car I could feel the tears welling up in my eyes. “I don’t want to do this,” I kept..
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