This post contains affiliate links. Have a fit chick in your life and not quite sure what to get her? No problem! I’ve put together..
We live in a world where people feel like they need to wait to love themselves. Like we have to unlock some achievement, obtain a..
Everyone knows the whole cliché about fitness needing to be a lifestyle change to stick, rather than simply being on a diet, or exercising. Many..
This post includes affiliate links. GIVEAWAY TIIIIIME! Since I am basically obsessed with coffee and have a daily protein goal to hit, when CLICK reached..
It is truly maddening for me to see people not living up to their potential. I want to shake them, and help them break free..
For the longest time the scale has been the golden standard measurement of progress. Lose 5lbs and it’s a victory, gain 5lbs and our self-worth..
7 years ago I packed up a Uhaul with a trailer carrying my car on the back and left San Diego for North Carolina. I..
This post contains affiliate links. With flexible dieting becoming increasingly popular– people have been abandoning the meal plan to give counting macros a try. I..
Matcha is one of my favorite super foods (aside from wine of course) and since I have a giant pouch of Matcha Ninja I thought–..
Dear Lena Dunham, Before I get to the point, I have to say that you’re not someone I follow intently. I had subscribed to your..
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