As a writer first, entrepreneur second I’ve always found it important to have a special place to put my thoughts and ideas out into the world. Hey Little Rebel, is the latest evolution of this. HLR is a lifestyle blog with a focus on health, fitness, self-empowerment & mental wellness.

Likes: Coffee, picking stuff up and putting it down, food, working, wine, puppies

Dislikes: Mean people, 75% of green veggies, cardio, the sound of people eating, sharing food

I hope you enjoy my site and feel free to comment or reach out with your thoughts.

Chrystal Rose