I’ve been thin most of my life (minus the freshman 15 in college), but I have definitely not always been healthy. I was addicted to..
This video is a discussion on intrinsic vs extrinsic motivation. What motivates you? What keeps you disciplined? What do you do when you fall off?..
From personal experience I can tell you there’s nothing wrong or weird or even abnormal about a binge vs. starve cycle. BUT that doesn’t mean..