When it comes to fat loss, especially belly fat, there are so many things to consider such as diet, workout routine, and daily habits. And..
This video is a discussion on intrinsic vs extrinsic motivation. What motivates you? What keeps you disciplined? What do you do when you fall off?..
From personal experience I can tell you there’s nothing wrong or weird or even abnormal about a binge vs. starve cycle. BUT that doesn’t mean..