I woke up today to a text from a friend who’s been traveling. HELP! My pants are tight, I’m bloated and I’ve only walked 2k..
This video is a discussion on intrinsic vs extrinsic motivation. What motivates you? What keeps you disciplined? What do you do when you fall off?..
From personal experience I can tell you there’s nothing wrong or weird or even abnormal about a binge vs. starve cycle. BUT that doesn’t mean..