Hey guys, it’s just me talking about food again ::waves hand:: and as you know, if I’m talking about food it has to be GOOD...
When it comes to fat loss, especially belly fat, there are so many things to consider such as diet, workout routine, and daily habits. And..
This video is a discussion on intrinsic vs extrinsic motivation. What motivates you? What keeps you disciplined? What do you do when you fall off?..
From personal experience I can tell you there’s nothing wrong or weird or even abnormal about a binge vs. starve cycle. BUT that doesn’t mean..