I woke up today to a text from a friend who’s been traveling. HELP! My pants are tight, I’m bloated and I’ve only walked 2k..
Bench presses. Body raises. Crunches. Curls. Leg extensions. Did I hear you yawn with boredom? Classic gym exercises may be efficient for building muscle..
The health & fitness industry is a giant world, made slightly smaller by the Internet and social media. As you dive deeper into whatever genre..
Turkey Day, Gratitude Day, Day of Feasting, whatever you call it, the Thanksgiving holiday is absolutely the gateway holiday for us to fall off the..
This video is a discussion on intrinsic vs extrinsic motivation. What motivates you? What keeps you disciplined? What do you do when you fall off?..