You don’t have to be a workout junkie to understand the benefits of a home gym. Having a dedicated fitness regimen has a huge positive..
Achieving our goal weight and maintaining a well-toned body is the ultimate dream for most of us. A lot of people complain about not having..
Bench presses. Body raises. Crunches. Curls. Leg extensions. Did I hear you yawn with boredom? Classic gym exercises may be efficient for building muscle..
The 1980’s were filled with intense, amazing fitness icons and workout inventions that were knock-your-leg-warmers off tubular! Gurus like Susan Powters with her “Stop The..
I’ve always battled with my body image. In my mind, there was always this person I wanted to be. She was the epitome of perfection...