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Making the leap into fitness can be a pretty tough one. When you start lifting, a lot of things change. Like your lifestyle, your mindset..
Having as many guy friends as I do, it was inevitable that at some point I’d be asked how to hit on a gym crush...
It wasn’t all that long ago that I started my fitness journey. Now weight loss, that was something I dedicated my whole freaking life to,..
This video is a discussion on intrinsic vs extrinsic motivation. What motivates you? What keeps you disciplined? What do you do when you fall off?..