Slim fit chick. I’m not sure why, but this phrase has always irritated me. I just strive to be fit, without the descriptive label that..
Bench presses. Body raises. Crunches. Curls. Leg extensions. Did I hear you yawn with boredom? Classic gym exercises may be efficient for building muscle and..
The health & fitness industry is a giant world, made slightly smaller by the Internet and social media. As you dive deeper into whatever genre..
Making the leap into fitness can be a pretty tough one. When you start lifting, a lot of things change. Like your lifestyle, your mindset..
Having as many guy friends as I do, it was inevitable that at some point I’d be asked how to hit on a gym crush...