It has been a HOT summer, which for me means lots of ice cold drinks and snacks. Problem is, most cold treats aren’t all that..
Making the leap into fitness can be a pretty tough one. When you start lifting, a lot of things change. Like your lifestyle, your mindset..
Breakups suck. We all hate getting dumped (whether we really liked the guy or not) but we also hate being the bad guy in the..
Having as many guy friends as I do, it was inevitable that at some point I’d be asked how to hit on a gym crush...