I’m a big fan of snack and protein bars. They are awesome in a pinch and perfect for getting in nutrients while traveling. So I..
Coolsculpting: a fat-freezing procedure. A non-surgical fat-reduction treatment that uses controlled cooling to eliminate fat. After freezing, the fat cells are ‘dead’ and can no longer..
It has been a HOT summer, which for me means lots of ice cold drinks and snacks. Problem is, most cold treats aren’t all that..
The Rebel with a Cause Project is something I developed in order to give back to others under the Rebellia brand. It was important to..
Making the leap into fitness can be a pretty tough one. When you start lifting, a lot of things change. Like your lifestyle, your mindset..
When I was growing up, I was pretty brown. I got asked a lot by other kids and sometimes adults what I was, and if..
A few weeks ago I packed up and went off to the mountain by myself to have what I hoped would be a very productive..
This post contains affiliate links. It seems like these days everyone is hopping on the flexible dieting train and counting macros. Most, like myself have..
Breakups suck. We all hate getting dumped (whether we really liked the guy or not) but we also hate being the bad guy in the..
Having as many guy friends as I do, it was inevitable that at some point I’d be asked how to hit on a gym crush...
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