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Rebel Recipe: Will Squat for Squash Goulash

Rebel Recipe: Will Squat for Squash Goulash

Healthy food doesn't have to be boring. Make meal prep easier with this simple, macro/Carb friendly recipe from Tiffany, that makes enough to feed an army!This recipe is extremely macro and carb friendly because we use zucchini instead of traditional pasta. Awwww Yeaaaa! Talk about volume food! You can totally switch up and customize your ingredients and can basically feed an army with a batch of this comfort food deliciousness.

Here’s what you’ll need:

2 lbs Ground butterball turkey
3 lbs Yellow and green zucchini squash
2 T Minced/chopped Garlic
2.5 T Italian Seasoning
2 tsp. Kosher salt
2-4 Medium white onions
1 Large jar of garlic lovers pasta sauce
**Optional** Your favorite hot sauce of choice!

Prep squash and onions with rough chop in about 1″pieces. Set aside.

In large skillet, on medium-high heat, add turkey, minced garlic, Italian seasoning, and salt and brown meat while mixing in seasonings.

Once meat is browned thoroughly, add pasta sauce, squash and onion and cover. Turn to low and simmer until squash and onions are cooked al dente. ( Roughly 5-7 minutes)

Wah-la! Now say “Get in mah mouth!” This is where you would add your favorite hot sauce to the recipe spice things up a bit. *wink*
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Serving Size: 300g
Macros: 33.3p 12.4f 14.5c

Notes:

Be careful not to over cook the onion and squash. If you can cook veggies “al dente” style it will make future meals tastier because the veggies will not become mush when re-heated. Store in air tight containers and portion out according to your meals you’re needing for the week.

Photo credit: Shutterstock

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Tiffany Sanders

Tiffany Sanders

Tiffany is a Personal Trainer, Fitness Coach, wife, mother of three and has been on her own fitness journey since 2012, when she first fell in love with strength training and conditioning. She uses and teaches flexible dieting (iifym) as her tool in the kitchen for getting kick ass results and loves figuring out food hacks to make preparing meals easier. You can follow her on her IG @fitmommatiff
Tiffany Sanders

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