As part of the fitness community I have seen body shaming, in every form– it’s not exclusive to fat shaming. I have beautiful friends of all shapes and sizes who get mean comments thrown in their direction. People need to not worry about what other people are doing and keep their mean comments to themselves.
It’s not okay to put down another body type in order to build up their own. You can be proud of your body without hating on someone else’s. In this video I give my thoughts on body shaming (Warning: I use enough F-bombs to sink a US Destroyer) and discuss each body type I regularly hear shamed: Fat, skinny and fit.